Can spicy food be good for the heart? Capsaicin found in chilli is very good for the heart. This has been proved in recent research. The age-old debate continues about the impact of spicy food on heart health. While some people believe that it is healthy for the heart. At the same time, some people are worried about its possible disadvantages. Capsaicin is found in chilli which cures inflammation in the body. It contains antioxidant properties that may help reduce inflammation and oxidative stress. Both of which are related to heart disease.
Metabolism
Capsaicin may boost metabolism, which may help with weight management and reduce the risk of heart disease.
high bp
Some studies suggest that capsaicin may help lower blood pressure, thereby reducing strain on the heart.
Benefits of spicy food
1- Spicy or spicy food affects body weight. Using red chilli and black pepper reduces weight.
2- Spicy food is also good for the heart. Eating red chilli increases immunity, although this happens only if consumed in limited quantity.
3- According to experts, eating spicy food is beneficial for Type 2 diabetes patients. Because eating spicy food keeps blood sugar under control. Due to this, necessary insulin is produced.
4- Eating chilli also keeps blood pressure under control. But its excessive consumption can have adverse effects on health.
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However, eating spicy and spicy food also causes harm. Let us know what is the disadvantage
Gastric ulcer: Spicy foods can cause ulcers in the sensitive mucosal lining or small intestine. Due to which the person may have problems like stomach ache, nausea, vomiting. Also, excessive consumption of spicy food can be the cause of various stomach diseases.
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Loss of appetite: People who consume too much spicy food may complain of loss of appetite. Spicy food can be enjoyed 3-4 times a week. But its use in excess quantity can be harmful for health. If you are facing digestive problems due to spicy food, then it is time to stay away from it.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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